All of us are exploring this beautifull practice called Ashtanga Yoga, or Ashtanga Vinyasa Yoga.
We wake up early to go through a sequence of postures that may or may not have different effects on our mind or body. But have you ever wondered where it comes from or what is the philosophy behind it?
This week I would like you to explore and reflect the meaning of Ashtanga Yoga.
What does the term mean, and where does it come from?
Ashtanga Vinyasa Yoga vs Ashtanga Yoga?
And what does it mean for you?
Feel free to share your exploration in the comment boxes. If you used any books for your research please mention the source.
We can also discuss and share during Chat & Chai.