Niyamas... and Asana?
Previously we had the following questions:
What are the Niyamas?
Previously we had the following questions:
What are the Yamas
As most of you might know, or might have found out, Ashtanga Yoga means 8 Limbed Yoga. Ashta meaning 8 and anga means limbs.
Meaning of Ashtanga Yoga
All of us are exploring this beautifull practice called Ashtanga Yoga, or Ashtanga Vinyasa Yoga.