Niyamas... and Asana?
Previously we had the following questions:
11 Aug 2020
Previously we had the following questions:
25 Jun 2020
Previously we had the following questions:
8 Jun 2020
As most of you might know, or might have found out, Ashtanga Yoga means 8 Limbed Yoga. Ashta meaning 8 and anga means limbs.
4 Jun 2020
All of us are exploring this beautifull practice called Ashtanga Yoga, or Ashtanga Vinyasa Yoga.