Guest Program 7-13 October 2019
Mysore Clandestino welcomes Xico Rodrigues.
Saturday 12/10 6:30-10:00
Introduction to the principles of practice.
After meditation students will be guided through a led class that will build from level 1 to advanced.
Strategic sequences to accomplish the basic postures of Ashtanga yoga in a stable way. These are also the most important for warming up the body and connecting to the mind.
Intending to open for intermediate postures.
9:00 – 10:00
Accomplishment of difficult postures with stability and commitment. Defying gravity with focus and concentration.
Xico focusses on reintegrating and restoring the body and mind to attain healthy and stable movement. Bringing energy under control.
The four pillars. From the Yoga Mat to our every day life.
Students can expect the following topics to be explored in theory on Sunday.
Finding harmony in the movement
The movement of the breath in body and mind.
- Breath and energy
- Body movement
- Articulations and muscle development
Creating energy and directing energy
- Apana Vayu – Moola bhandha
- Samana Vayu – Uddiyana banda
- Prana Vayu – Jhalandhara banda
- Prãna e Prãnayama
Techniques for practice:
- To create stability
- Prevent & heal injury
- Open hips for back bending
Controlling the mind.
- Increasing focus and concentration through the achievement of harmony
- The relationship between the Me and the mind.
Mysore week with Xico €100 (Monday to Friday 7th till 11th)
Each workshop can be taken seperately.
However, we recommend coming to both, as they complement and build on each other.